Finally bringing your life with food back into balance
Food is something we encounter every day, we need it to survive.
However, it can create untold problems and can lead to erratic patterns of eating a really strict diet, quickly followed by bouts of bingeing or over-exercising.
Thoughts of calories and numbers on the scale can fill your mind to the point of being unable to think of anything else.
Feelings of fear, guilt, anxiety, self loathing and panic are all too common.
In this workshop you will discover ways to take back control and put yourself on the right track; the track to the best you that you can be!